Nutrition Tips and Dietary Guidance | Dr. Abhimanyu Sengupta

Proper nutrition plays a vital role in the growth and development of children. From boosting immunity to supporting brain development and physical growth, a balanced diet is the foundation of a healthy childhood. As a Consultant Senior Pediatrician in Aundh, Pune, Dr. Abhimanyu Sengupta emphasizes the importance of mindful eating and balanced meals for children at every stage of growth.

Start with Balanced Meals
A growing child needs a combination of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Ensure each meal includes:

• Whole grains like brown rice, oats, and whole wheat
• Protein sources such as eggs, lentils, milk, paneer, tofu, and pulses
• Healthy fats like nuts, seeds, and ghee in moderation
• Fruits and vegetables of different colors for a range of vitamins and minerals

Establish a Regular Meal Schedule
Children thrive on routine. Fix breakfast, lunch, dinner, and snack times. Avoid frequent snacking, which can affect appetite and disrupt digestion. Encourage family meals and limit screen time during eating.

Encourage Hydration
Water is essential for every bodily function. Replace sugary drinks and sodas with plain water, coconut water, or homemade lemonade. Set a goal of 5–8 glasses of water per day, depending on age.

Limit Junk Food & Processed Sugars
Foods high in refined sugar, salt, and unhealthy fats can lead to obesity, fatigue, and weak immunity. Instead of chips or candies, offer:

• Homemade fruit popsicles
• Roasted nuts and makhanas
• Vegetable sticks with hummus

Support Gut Health
A healthy gut improves digestion and immunity. Include:

• Yogurt or curd for natural probiotics
• Fiber-rich foods like whole fruits, vegetables, and oats
• Fermented foods in moderation, such as idlis or dosas

Don't Force-Feed or Bribe
Create a positive mealtime environment. Avoid using sweets as rewards or forcing your child to eat. Instead, involve them in meal planning or cooking to encourage interest in food.

Age-Specific Nutritional Needs

• Toddlers (1-3 years): Need energy-rich meals, whole milk, and iron-rich foods.
• Preschoolers (3-5 years): Focus on colorful plates, and ensure enough calcium and vitamin D for bone development.
• School-age children (6-12 years): Require more proteins and complex carbs to support growth spurts and brain function.
• Adolescents (13+ years): Need additional iron, calcium, and proteins, especially during puberty.

Final Advice from Dr. Abhimanyu Sengupta:
Every child is unique, and so are their dietary needs. It's important for parents to track growth milestones, monitor nutritional intake, and consult a pediatrician regularly. At his clinic in Aundh, Pune, Dr. Sengupta provides personalized nutrition guidance and health assessments to help your child grow strong and healthy.

Book an appointment today for expert pediatric care and nutritional counseling.